Scientific 7-Minute Workout - Side Plank

Trainer Tips For Post Pregnancy Abs

We feel very lucky that Florida fitness and health guru Mindy Ulbricht sat down and shared her knowledge with us. Our readers sent in their questions, and Mindy answered up with some amazing tips for post-pregnancy abs! Mindy Answers Up About Post Pregnancy Abs Q: “What kind of abdominal exercises do you recommend for a   Read more 

  Fitness

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Flank Steak Recipe Rolled With Seasoned Vegetables

A few weeks ago I decided to get creative with flank steak. I found a recipe online for inspiration, but pretty much threw caution to the wind and developed my own idea of tastiness. I encourage you to do the same--add whatever veggies you want, and season it to your idea of perfection. Avoid using lots   Read more 

  Recipes

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Get Better Sleep

I love me some good sleep, but like everyone else I live a busy life and don't always get the rest I need (and desperately want.) After a week or so of poor sleep, I find myself groggy, crabbby, forgetful and doing just generally stupid things. Tips To Get Better Sleep Take A Power Nap   Read more 

  Health

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10 Easy And Healthy Kids Snacks

I don’t know about any of you, but my 5-year-old has very interesting eating habits. She loves tilapia, Pad Thai and other things that I never thought a kid would enjoy, yet she doesn’t like some of the foods I grew up loving (pizza, hot dogs, chicken fingers, etc.) She generally has healthy eating habits,   Read more 

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Fresh Sounds From Tilian Pearson

It's rare to find an album where you love every single song, but Tilian Pearson's debut as a solo artist has accomplished this and so much more. Material Me was released on iTunes just earlier this month, but it's already pretty much unanimous on the fan front that this album is five stars. With songs ranging   Read more 

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I Lost 30 Pounds Naturally

My weight loss story isn’t something you’d see on an episode of “The Biggest Loser.” I didn’t go from a size 20 to a size 2 or slim down to half my original size. I believe the concept of being overweight is a personal frame of mind. If you are happy with your body having   Read more 

  Health

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An Even Better Rice Krispie Treat

Is there a healthy Rice Krispie treat? Not completely, but there are ways to make these delicious and gooey snacks so that they aren't terrible for you. Growing up, my mom made rice krispie treats very often and they've always been one of my favorite desserts. They're very easy to make and pretty inexpensive. The   Read more 

  Recipes

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My GLAMGLOW Experience

Who doesn’t want perfect skin? I mean, really. Being that I have turned 30 the last three years in a row, I have continued see lines after each birthday. Some say that it’s ‘in my head’ but the truth is that aging (ugh), sun damage and many environmental factors cause strain to your skin. Some   Read more 

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Give Your Chocolate Chip Cookie A Makeover

Did you know the average American adult consumes 22 teaspoons of sugar per day, and the average child 32 teaspoons of sugar per day? (Seriously!) That's over 130 lbs of sugar consumed in a single year, per kid! Now, no parent is going to tell their kid they aren't allowed to have cookies (ever!) That   Read more 

  Recipes

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Stay Healthy This Cold And Flu Season

Is it just me, or has the 2013 cold and flu season been particularly rough? This year I’ve seen quite a few of my friends and their kiddos struggle with hard-hitting symptoms like a deadly sore throat, extreme tiredness, loss of voice, coughing, headaches and—my personal favourite—congestion that lasts for days. I keep a daily   Read more 

  Health

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