Beach Day Workout

I work out every weekday morning. I generally skip weekends though, and when Monday morning rolls around it's just that much harder to get going again. To avoid this awful screeching halt, I developed this beach day workout a few weekends ago with some friends of mine. It's challenging yet fun, and the ocean and   Read more 



Paleo Banana Muffin Recipe

I'm not "strict paleo," as they say. But I do find many paleo recipes to be absolutely delicious, and I generally try to stay away from breads, grains and carbs that make me feel bloated or inflamed any way. I've been experimenting with paleo cooking for about a year and a half now and I am a   Read more