health eating vs cheating

Healthy Eating And Cheating

I decided to go on a diet this  week, since my weekend consisted of a Crafts & Pie night with the girls where I ate more ‘goodies’ than I should have. I thought, “On Monday, that’s it. I am going on a diet. Healthy, clean eating all week.” Monday morning rolled around and I started   Read more 



Fitness After 50

5 Tips For Fitness After 50

Guest contributor Matt Feshbach is an avid traveler and entrepreneur with a passion for personal health fitness. As a kid I played tennis competitively, and I loved basketball and played well but not competitively. I even taught tennis very competently to some amazing people on the “Peninsula” (Palo Alto, Woodside and Atherton) but blew out my   Read more 


Weathering Storms: How to Deal With Temper Tantrums

I remember the first time I ever saw a child throw a fit.  I was a naive teenager and he was a cannibal who had obviously sapped every trace of beauty from his helpless mother.  As I watched him thrash around barbarically in the grocery store, I thought to myself, “When I have children, they   Read more