Fresh Healthy & Fit Booty Workout Routine

Booty Workout Routine With DarbyFit

Dietician, fitness expert, personal trainer and weight loss coach Darby Marie Tropf of DarbyFit sat down to give us her favourite booty workout routine. This workout is quick and easy, requires no equipment and can be done at home.  "Booty work" as I like to call it, should be fun! Today everyone wants their sweet derriere to   Read more 



Quick Work

The Fall FRESHEN UP! Fitness Challenge

FALL! It's truly the best time of year... Summer is winding down now and we're gearing up for amazing chilly nights, the return of pants and boots, and all things pumpkin flavored. Every year the holidays come and go WAY too quickly. One minute it's Halloween and before you know it, it's New Year's Day   Read more