pumpkin cookies

Fall Pumpkin Cookie Recipe

At Fresh, Healthy & Fit we think that every now and again it’s okay to have a treat. And in honor of our favorite season, fall, we are sharing one of our most delicious recipes. Note that while this recipe is a healthier, organic version of my original family recipe, these cookies do contain sugar   Read more 

  Recipes

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9 Fast Workouts That Really Work

9 Fast Workouts That Really Work

Last month (September, 2013) we hosted our first-annual FRESHEN UP! Fall Fitness Challenge. It was a blast, complete with sweat and great prizes! Each day of the challenge (9 workout days and 1 rest day), we challenged participants to target a different part of the body. These workouts are fast and relatively simple but they   Read more 

  Fitness

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