taco soup

Healthy Taco Soup Recipe

Growing up, taco night was a staple in our family. And while the classic "American tacos" with ground beef, a hard shell, cheese, sour cream, lettuce tomato and salsa are delicious, they are loaded with fat, sodium and calories that I was completely unaware of as a kid. Over the years I have found a   Read more 

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cornbread muffins

Healthier Cornbread Muffin Recipe

Anytime I make chili or taco soup my family begs me to make cornbread muffins, but after reading the ingredients on the mixes for these I just couldn’t bring myself to make them anymore. So, I decided to experiment and make a “healthier" cornbread muffin. After making a dry batch and throwing them out, and   Read more 

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