finished apple crisp

Vegan Apple Crisp Recipe

Vegan apple crisp is a really easy and healthy dessert that I make nearly every week. My family usually eats the entire pan of it in a night and they always want more. It is made with a few simple ingredients and can be thrown together in about a half hour. Here is the recipe.   Read more 

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plant based diet foods

5 Days on the Plant Based Diet

For a girl that was brought up in a pizza shop and who loved chili cheese dogs at one time, plant food eating would have never been my thing. However, over the last two years while working on my health by improving my diet and getting in daily exercise, it is an eating style that   Read more 

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10 Natural CuresFor Depression (3)

10 Natural Cures for Depression

Call it the “winter blues” or “that time of the month,” but from time to time some of us get depressed.  All too often these feelings can lead to a doctor’s visit, which can then lead to a medication and the side effects that come with it. According to data in a recent National Health and   Read more 

  Health

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