Common Fitness Mistakes

10 Fitness Mistakes That Will Ruin Your Workouts

I've done the whole "sit in neutral" thing. I've stayed the same weight with an awesome "skinny fat" physique, and so I've learned through trial and error what NOT to do. If you've been working out like crazy and are not seeing results you had hoped for, there are a few possibilities of what could be   Read more 

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9 Fast Workouts That Really Work

9 Fast Workouts That Really Work

Last month (September, 2013) we hosted our first-annual FRESHEN UP! Fall Fitness Challenge. It was a blast, complete with sweat and great prizes! Each day of the challenge (9 workout days and 1 rest day), we challenged participants to target a different part of the body. These workouts are fast and relatively simple but they   Read more 

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Fresh Healthy & Fit Booty Workout Routine

Booty Workout Routine With DarbyFit

Dietician, fitness expert, personal trainer and weight loss coach Darby Marie Tropf of DarbyFit sat down to give us her favourite booty workout routine. This workout is quick and easy, requires no equipment and can be done at home.  "Booty work" as I like to call it, should be fun! Today everyone wants their sweet derriere to   Read more 

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Quick Work

The Fall FRESHEN UP! Fitness Challenge

FALL! It's truly the best time of year... Summer is winding down now and we're gearing up for amazing chilly nights, the return of pants and boots, and all things pumpkin flavored. Every year the holidays come and go WAY too quickly. One minute it's Halloween and before you know it, it's New Year's Day   Read more 

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Fitness After 50

5 Tips For Fitness After 50

Guest contributor Matt Feshbach is an avid traveler and entrepreneur with a passion for personal health fitness. As a kid I played tennis competitively, and I loved basketball and played well but not competitively. I even taught tennis very competently to some amazing people on the “Peninsula” (Palo Alto, Woodside and Atherton) but blew out my   Read more 

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benefits of pilates

5 Reasons We Love Pilates

Over the years I have struggled with back and neck issues, requiring frequent chiropractic visits, adjustments and even vitamin supplements. While the benefits of chiropractic care are many, I wanted to be in a position where I was so physically fit that I could just do a monthly ‘wellness’ adjustment. A year and a half   Read more 

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