Beach Day Workout

I work out every weekday morning. I generally skip weekends though, and when Monday morning rolls around it's just that much harder to get going again. To avoid this awful screeching halt, I developed this beach day workout a few weekends ago with some friends of mine. It's challenging yet fun, and the ocean and   Read more 

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5 Tips to Make Running Fun

I’ve had people tell me that they could stay on the treadmill for hours... walking, jogging, listening to music and even watching those little televisions connected to the running machines. I wish I had the patience to do that but unfortunately, this is usually how it goes: The first 2 minutes are no problem. By   Read more 

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The Importance Of Stretching

  When I did my first Yoga and Pilates classes, I looked around the room. We would sit on the floor with our legs straight out in front of us, and many of the girls could bend down and touch their fingers to their toes. Some could even grab their feet. I could barely get   Read more 

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Scientific 7-Minute Workout - Side Plank

Trainer Tips For Post Pregnancy Abs

We feel very lucky that Florida fitness and health guru Mindy Ulbricht sat down and shared her knowledge with us. Our readers sent in their questions, and Mindy answered up with some amazing tips for post-pregnancy abs! Mindy Answers Up About Post Pregnancy Abs Q: “What kind of abdominal exercises do you recommend for a   Read more 

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