homemade popsicle

How to Make Healthy Popsicles at Home

Summer is nearly here and what better way to celebrate it than with popsicles! Unfortunately, many store bought popsicles are loaded with sugar, artificial flavors, colors and preservatives. After reading the labels and buying the healthiest popsicles at the store I still limit how many my daughter because I’m concerned about the sugar intake alone.   Read more 

  Recipes

  0

butternut squash soup

Butternut Squash Soup Recipe

My ‘go-to’ recipe this fall and winter has been Butternut Squash soup. It literally takes 10-15 minutes to prep and cooks in the crockpot for about 4 hours total on high or 6 hours on low. Here is the recipe: How to Make Butternut Squash Soup Get one large or two small butternut squashes, and   Read more 

  Recipes

  0

vegan chili

Easy Vegan Chili Recipe

As we continue with plant-based eating, we are finding and creating more and more great recipes. Last night with just less than an hour on my hands to make dinner, I decided to throw together a vegan chili. I had most of these ingredients in my pantry and refrigerator. and this recipe is full of   Read more 

  0

Gluten Free Vegan Chocolate Chip Oatmeal Cookies

Gluten Free Chocolate Chip Cookies (Vegan)

Okay, I lied. These are not just gluten free chocolate chip cookies. They're so much MORE than just chocolate chip cookies. They're loaded with other delicious little goodies which make this recipe rich and yummy, and totally worthy of eating the dough. I guess the real title should have been... Gluten Free Chocolate Chip Cookies Loaded With   Read more 

  Recipes

  0

finished apple crisp

Vegan Apple Crisp Recipe

Vegan apple crisp is a really easy and healthy dessert that I make nearly every week. My family usually eats the entire pan of it in a night and they always want more. It is made with a few simple ingredients and can be thrown together in about a half hour. Here is the recipe.   Read more 

  Recipes

  0

breakfast bowl

Healthy Breakfast Bowl

Many diet and nutrition experts will tell you that breakfast is the most important meal of the day. I used to disagree with this, skipping breakfast only to run out of steam during my workout and be starving after I was done. I finally decided to jump on the ‘breakfast bandwagon’ starting out with smaller   Read more 

  Recipes

  0

Guilt Free Pancake Recipe

Easy Guilt Free Pancakes

Experimenting with clean eating is one of my favourite things to do. I absolutely love the challenge of taking a traditional super fattening, buttery, sugared out breakfast and creating guilt free pancakes instead. Now, don’t immediately write off these pancakes because they’re “clean eats.” Don’t click out of this blog because you think they’ll inevitably   Read more 

  Recipes

  0

protein shakes

8 Healthy Protein Shake Recipes You’ll Love

Shakes always make a great snack option. Try any of these easy and healthy protein shake recipes before or after a workout, as a meal replacement or to satisfy a late night craving and read these tips on the different options for the type of shake that will work best for you. Protein Shake Basics   Read more 

  1

Healthy Mexican food

Dinner Ideas: Healthy Mexican Food

If you're like me, it's 6:46p and you have no idea what you're making for dinner. So, without further introduction or rambling on, here is the absolute easiest, fastest healthy, low-carb Mexican dinner I've ever made. (Pretty tasty, too!) Disclaimer: I am not Mexican - not even close. I'm Canadian. I'm not one of those   Read more 

  Recipes

  0

taco soup

Healthy Taco Soup Recipe

Growing up, taco night was a staple in our family. And while the classic "American tacos" with ground beef, a hard shell, cheese, sour cream, lettuce tomato and salsa are delicious, they are loaded with fat, sodium and calories that I was completely unaware of as a kid. Over the years I have found a   Read more 

  Recipes

  1