cornbread muffins

Healthier Cornbread Muffin Recipe

Anytime I make chili or taco soup my family begs me to make cornbread muffins, but after reading the ingredients on the mixes for these I just couldn’t bring myself to make them anymore. So, I decided to experiment and make a “healthier" cornbread muffin. After making a dry batch and throwing them out, and   Read more 

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pumpkin zucchini muffins

Pumpkin Zucchini Muffin Recipe

Starting in October I have every single reason I need to bake as many things as I can that contain pumpkin. One of my favorite healthy-er desserts are zucchini bread and zucchini muffins, so this year I decided to marry zucchini with my other favorite (pumpkin), and the result was a delicious and healthy treat,   Read more 

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pumpkin cookies

Fall Pumpkin Cookie Recipe

At Fresh, Healthy & Fit we think that every now and again it’s okay to have a treat. And in honor of our favorite season, fall, we are sharing one of our most delicious recipes. Note that while this recipe is a healthier, organic version of my original family recipe, these cookies do contain sugar   Read more 

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Thai Panang Chicken

Thai food is definitely in the Top 10 list of foods I crave often. Because most Thai dishes are so rich in flavour and colour, you can get away with making them healthy in a number of different ways. I've been working on this panang curry chicken recipe for a while now. What started out   Read more 

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Paleo Banana Muffin Recipe

I'm not "strict paleo," as they say. But I do find many paleo recipes to be absolutely delicious, and I generally try to stay away from breads, grains and carbs that make me feel bloated or inflamed any way. I've been experimenting with paleo cooking for about a year and a half now and I am a   Read more 

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Gluten Free Carrot Cake Cupcake Recipe

Those who know me, know that I LOVE DESSERTS. I have learned how to make the unhealthiest, most fattening and delicious stuff available. But after working out daily, eating right and feeling good for so long, I just can’t eat overly processed, sugary and fattening food very much anymore. Kind of depressing. Over the last   Read more 

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The Trick To Healthy Italian

Pizza, pasta, cheese….oh, I love Italian food. I grew up with it and have been eating it my whole life. In fact, my grandparents have owned an Italian restaurant since way before I was born. Our family ate pasta at least 3 days a week and we always had pizza in the house along with   Read more 

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Asian Soba Lettuce Wraps

I am really excited to be creating a dish for Fresh, Healthy & Fit! Eating healthy and feeling good is right up there for me, so spending some time putting this together for other health lovers out there was a treat. The weather here in Oregon has been beautiful, and I am really fortunate to   Read more 

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Spinach, Bacon & Bean Soup Recipe

I have found through my cooking experiences that soups are very easy, delicious and can be extremely nutritious because you can hide lots of veggies and good stuff in them. About three months ago I was looking for a soup recipe after I saw a picture a friend posted of some soup that looked really   Read more 

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