Herbalife Reviews - My Thoughts and Why I Switched

Herbalife Reviews: My Thoughts and Why I Switched

To Herbalife, or not to Herbalife? That is the question. Diet and lifestyle are deeply personal choices. Determining whether something is healthy is also extremely personal—it’s also relative. Thus, I hesitate at writing any Herbalife reviews because I don't mean to offend anyone or fly in the face of something that works for you. But   Read more 

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vegan chili

Easy Vegan Chili Recipe

As we continue with plant-based eating, we are finding and creating more and more great recipes. Last night with just less than an hour on my hands to make dinner, I decided to throw together a vegan chili. I had most of these ingredients in my pantry and refrigerator. and this recipe is full of   Read more 

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Gluten Free Vegan Chocolate Chip Oatmeal Cookies

Gluten Free Chocolate Chip Cookies (Vegan)

Okay, I lied. These are not just gluten free chocolate chip cookies. They're so much MORE than just chocolate chip cookies. They're loaded with other delicious little goodies which make this recipe rich and yummy, and totally worthy of eating the dough. I guess the real title should have been... Gluten Free Chocolate Chip Cookies Loaded With   Read more 

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finished apple crisp

Vegan Apple Crisp Recipe

Vegan apple crisp is a really easy and healthy dessert that I make nearly every week. My family usually eats the entire pan of it in a night and they always want more. It is made with a few simple ingredients and can be thrown together in about a half hour. Here is the recipe.   Read more 

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plant based diet foods

5 Days on the Plant Based Diet

For a girl that was brought up in a pizza shop and who loved chili cheese dogs at one time, plant food eating would have never been my thing. However, over the last two years while working on my health by improving my diet and getting in daily exercise, it is an eating style that   Read more 

  Health

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10 Natural CuresFor Depression (3)

10 Natural Cures for Depression

Call it the “winter blues” or “that time of the month,” but from time to time some of us get depressed.  All too often these feelings can lead to a doctor’s visit, which can then lead to a medication and the side effects that come with it. According to data in a recent National Health and   Read more 

  Health

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breakfast bowl

Healthy Breakfast Bowl

Many diet and nutrition experts will tell you that breakfast is the most important meal of the day. I used to disagree with this, skipping breakfast only to run out of steam during my workout and be starving after I was done. I finally decided to jump on the ‘breakfast bandwagon’ starting out with smaller   Read more 

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Guilt Free Pancake Recipe

Easy Guilt Free Pancakes

Experimenting with clean eating is one of my favourite things to do. I absolutely love the challenge of taking a traditional super fattening, buttery, sugared out breakfast and creating guilt free pancakes instead. Now, don’t immediately write off these pancakes because they’re “clean eats.” Don’t click out of this blog because you think they’ll inevitably   Read more 

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protein shakes

8 Healthy Protein Shake Recipes You’ll Love

Shakes always make a great snack option. Try any of these easy and healthy protein shake recipes before or after a workout, as a meal replacement or to satisfy a late night craving and read these tips on the different options for the type of shake that will work best for you. Protein Shake Basics   Read more 

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