Common Fitness Mistakes

10 Fitness Mistakes That Will Ruin Your Workouts

I've done the whole "sit in neutral" thing. I've stayed the same weight with an awesome "skinny fat" physique, and so I've learned through trial and error what NOT to do. If you've been working out like crazy and are not seeing results you had hoped for, there are a few possibilities of what could be   Read more 

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Healthy Mexican food

Dinner Ideas: Healthy Mexican Food

If you're like me, it's 6:46p and you have no idea what you're making for dinner. So, without further introduction or rambling on, here is the absolute easiest, fastest healthy, low-carb Mexican dinner I've ever made. (Pretty tasty, too!) Disclaimer: I am not Mexican - not even close. I'm Canadian. I'm not one of those   Read more 

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taco soup

Healthy Taco Soup Recipe

Growing up, taco night was a staple in our family. And while the classic "American tacos" with ground beef, a hard shell, cheese, sour cream, lettuce tomato and salsa are delicious, they are loaded with fat, sodium and calories that I was completely unaware of as a kid. Over the years I have found a   Read more 

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cornbread muffins

Healthier Cornbread Muffin Recipe

Anytime I make chili or taco soup my family begs me to make cornbread muffins, but after reading the ingredients on the mixes for these I just couldn’t bring myself to make them anymore. So, I decided to experiment and make a “healthier" cornbread muffin. After making a dry batch and throwing them out, and   Read more 

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pumpkin zucchini muffins

Pumpkin Zucchini Muffin Recipe

Starting in October I have every single reason I need to bake as many things as I can that contain pumpkin. One of my favorite healthy-er desserts are zucchini bread and zucchini muffins, so this year I decided to marry zucchini with my other favorite (pumpkin), and the result was a delicious and healthy treat,   Read more 

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Healthy Thanksgiving Tips

10 Tips for a Healthy Thanksgiving

I'm not even going to tell you roughly how many calories are in a Thanksgiving dinner. I can't bring myself to insult such a perfect meal. I mean really, is there anything better than turkey, stuffing, cranberry sauce, sweet potatoes and pumpkin pie - all on one plate?! Back to reality. Here's the lo-down: Don't   Read more 

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pumpkin cookies

Fall Pumpkin Cookie Recipe

At Fresh, Healthy & Fit we think that every now and again it’s okay to have a treat. And in honor of our favorite season, fall, we are sharing one of our most delicious recipes. Note that while this recipe is a healthier, organic version of my original family recipe, these cookies do contain sugar   Read more 

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9 Fast Workouts That Really Work

9 Fast Workouts That Really Work

Last month (September, 2013) we hosted our first-annual FRESHEN UP! Fall Fitness Challenge. It was a blast, complete with sweat and great prizes! Each day of the challenge (9 workout days and 1 rest day), we challenged participants to target a different part of the body. These workouts are fast and relatively simple but they   Read more 

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Fresh Healthy & Fit Booty Workout Routine

Booty Workout Routine With DarbyFit

Dietician, fitness expert, personal trainer and weight loss coach Darby Marie Tropf of DarbyFit sat down to give us her favourite booty workout routine. This workout is quick and easy, requires no equipment and can be done at home.  "Booty work" as I like to call it, should be fun! Today everyone wants their sweet derriere to   Read more 

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Quick Work

The Fall FRESHEN UP! Fitness Challenge

FALL! It's truly the best time of year... Summer is winding down now and we're gearing up for amazing chilly nights, the return of pants and boots, and all things pumpkin flavored. Every year the holidays come and go WAY too quickly. One minute it's Halloween and before you know it, it's New Year's Day   Read more 

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